Colorectal or colon cancer is a disease that affects the colon or the rectum of the body with cancer agents. A lot of people face this without knowing what causes colorectal cancer risk in Bangladesh and suffer later.
Well, there are many things like age, workout, food diet, and being overweight that cause colorectal cancer risk in BD. Apart from that, drinking alcohol, using tobacco or genetic factors can raise the risk of colon cancer.
In this guide, you’ll learn about the 6 risk factors of colon cancer in an in-depth way. Stay tuned till the end!
What Is the Risk of Colorectal Cancer in Bangladesh?
As a curious fellow, you might be wondering about the colorectal cancer risks. And, many things can raise the chances of getting colorectal cancer. Let’s find them out:
1. Age Factor
Age is one of the most important risk factors for colorectal cancer. Usually, this type of cancer has been more common in people who are over the age of 50.
However, a recent study shows a worrying rise in colorectal cancer cases among younger adults in Bangladesh.
While the exact reasons for this shift are not entirely understood, it’s clear that colorectal cancer is no longer just an older person’s disease. And, one reason for that risk is due to the lifestyle.
And so, it’s wise for younger people to be careful about their health and aware of signs. Just be sure to look at the changes in bowel habits or any sort of discomfort in the body.
2. Lack of Physical Exercise
In the fast-paced world, many people lead inactive lives which increases the risk of colorectal cancer. Plus, a lack of workouts can lead to health diseases like colorectal cancer. Of course, it’s not the main reason for this.
However, it can contribute to health issues that may worsen the risk of cancer. To avoid that, you can try doing daily exercises on a routine basis to lower the risk.
Whether it’s brisk walking, jogging, or any other form of physical activity, you should aim for at least 2 to 3 hours of moderate. Or, you can try out 1 hour of intense workout each week. And, this can make a big difference in your overall health and cancer risk.
3. Food Diet
What you eat has a direct impact on your risk of developing colorectal cancer. In fact, diets that are low in fiber and high in fat mainly increase the risk of this disease.
Other than these, eating processed meats and red meats can harm your body by affecting the colon areas. That can also raise the risk of colorectal cancer.
Sadly, in Bangladesh, dietary habits often include foods that are low in fiber and high in unhealthy fats. And so, we see a lot of patients with rising cancer rates.
To avoid that, it’s better to devour fruits, veggies, and whole grains. Plus, you can do even better if you lessen the consumption of red and processed meats. Plus, it is good to avoid grilled or charring meat which can help reduce cancer risk.
4. Overweight
Another factor that is often added to the risk of colorectal cancer in BD is obesity. And, people with a Body Mass Index (BMI) above the healthy range of 19-24 are at a greater risk.
In Bangladesh, the prevalence of obesity is rising due to changing lifestyles, dietary habits, and less physical activity. If you keep a healthy weight, it can help lessen the risk of colorectal cancer.
5. Alcohol or Tobacco Usage
Drinking alcohol or using tobacco at high levels is a great risk factor for colorectal cancer. While it may be common to enjoy a drink or smoke at social events, it’s vital to be aware of the risks.
And, you can find short-term relief by doing this. But, it can cause harmful effects on your body. In most cases, it affects the stomach and lungs.
According to the Nation Cancer Institute, drinking alcohol on a moderate to heavy scale (1.2- to 1.5-fold) can increase the risks of colon cancer.
Ideally, it’s better to stop taking alcohol or any tobacco. This simple gesture can also give you the best protection against colorectal cancer.
6. Genetic or Family History
Genetic aspects play a vital role in determining your risk for colorectal cancer. Well, some people get genetic mutations that highly increase the risk of developing this disease.
Among all, the most common illnesses that cause colorectal cancer are Lynch syndrome and Familial Adenomatous Polyposis (FAP). So, if you have a blood relative or parents who once had colorectal cancer or polyps, you may get this illness in your body.
Besides, a personal history of inflammatory bowel diseases like Crohn’s disease or ulcerative colitis can also raise your risk.
So, if you have a genetic or family history, it’s better to get advice from experts. For that, you can contact us to know our services.
Note: if you are looking for a cure of this illness, you can look into our speciality services in Thai Medi Express to get the best treatment.
Final Words
That’s all about the colorectal cancer risk in Bangladesh! A risk factor is something that can increase your chances of getting a disease like cancer.
By knowing all the risks of colon cancer, you can easily avoid that and ensure a healthy life. As you can’t change your age or family history of cancer, it’s better to try than do nothing.
Just be sure to maintain a good lifestyle, work out for a decent time, eat balanced food, quit smoking or getting drunk, and so on.
I hope this guide helps you to learn about the common risks of colorectal cancer and be sure to avoid that. Stay safe and take care of yourself!