Have you ever drunk a hot coffee or ice cream and felt intense pain around the tooth? It’s the tooth sensitivity that’s causing this reaction. If you are suffering from that, it’s time to learn about the best ways to manage tooth sensitivity
To manage tooth sensitivity, you’ll simply need to apply desensitizing toothpaste, ensure good oral hygiene, and eat carefully. Besides that, you’ll need to use fluoridated dental products. And, if nothing works, you should seek help from an expert.
In this guide, you’ll find 5 effective techniques that work to deal with tooth sensitivity and lessen the discomfort. Let’s go!
5 Best Ways to Manage Tooth Sensitivity!
If you have sensitive teeth and want to manage them, there are some simple ways that you can try to take at home to reduce discomfort. Here’s what you can do:
1. Try Out Desensitizing Toothpaste
You’ll find many different brands of toothpaste that are made for sensitive teeth in the store. By using it, you can help your sensitive teeth.
With regular use, you’ll start to notice less sensitivity. Plus, you’ll need to try a few other brands to find the one that works best for you.
Before you go to bed, you can use your finger or a Q-tip to apply a thin layer of toothpaste directly on the exposed tooth roots. And, this can help lessen the pain around the sensitive tooth.
2. Maintain Good Oral Hygiene
Good oral hygiene is key to managing tooth sensitivity. You’ll just need to make sure you’re brushing and taking care of your teeth properly.
To do that, you can clean every part of your teeth and mouth in the right way. This not only keeps your teeth free from plaque build-ups but also lessens the chances of irritating your gums. And, it’ll help lessen sensitivity.
Pro Tips: You can use a soft-bristled toothbrush and brush your teeth twice a day. This can also help stop further spoiling of your teeth and gums.
3. Be Careful of What You Eat
Food habits and diet can affect your tooth sensitivity. So, if you are eating many highly acidic foods (like citrus fruits), it can wear down your tooth enamel over time.
By doing this, you can expose the dentin layer underneath. This can also lead to more sensitivity and pain in roots.
To avoid that, you can limit eating acidic foods in your diet. This simple action can also prevent aggravating your sensitive teeth and triggering pain.
4. Apply Fluoridated Dental Products
You can manage tooth sensitivity by using fluoridated products. This can also help lessen the discomfort sensation over time.
Besides, you can consider adding a fluoridated mouth rinse to your daily routine. And, this can offer extra protection for your teeth.
If you’re unsure which product to use, you can ask your dentist for recommendations or maybe contact us online.
Pro Tips: Floss at least once a day to keep your teeth and gums healthy. And, be sure to use a good-quality floss or a floss pick.
5. Get Medical Help from a Dentist
If you’re dealing with sensitive teeth, you should visit a reliable dental center for help. You see, sensitive teeth can cause discomfort and even pain. This can also make it difficult for you to enjoy your favorite foods and drinks.
To solve that, you can seek help from an expert or dentist. With that, your dentist can figure out what’s causing the sensitivity and recommend ways to make it better. Here’s what they might suggest:
- Fluoride Treatment: In most cases, your dentist will advise you to take fluoride treatment. And, to do that, they might apply fluoride directly to the sensitive areas of your teeth.
For your information, fluoride strengthens your tooth enamel which is the outer layer of your teeth. And, it helps reduce pain or discomfort.
Sometimes, your dentist may also give you a prescription fluoride treatment to use at home for ongoing protection. - Dental Adhesives or Sealants: If your tooth sensitivity is due to an exposed root, your dentist might use a dental adhesive or sealant. To put it simply, this is a pasty material that forms a protective layer over the exposed root. Thanks to this sealant, it shields your tooth from further damage and lessens sensitivity.
- Gum Graft: Sometimes, sensitivity happens because the gum tissue around a tooth has receded. Due to this, it exposes the root that causes discomfort in the tooth.
In this case, your dentist will suggest a gum graft. Well, this is a procedure where a small piece of tissue is taken from another part of your mouth (or from a donor) and attached to the area where the gum is missing.
With this technique, the graft will cover the exposed root of your tooth. This can also help reduce sensitivity and tooth pain.
Pro Tips: If you tend to grind or clench your teeth at night, this can make the sensitivity worse. In that case, you should use a mouth guard while you sleep to protect them from further damage.
Frequently Asked Questions
1. When should you see your dentist for teeth sensitivity?
Answer: You should see your dentist for teeth sensitivity if you feel pain around your roots. In most cases, your tooth will be sensitive to cold, heat, or sweets.
2. Can your sensitive tooth pain go away?
Answer: Yes! It’s true that sensitive tooth pain can go away after a few days if you are dealing with it properly.
3. How to check the sensitivity of a tooth?
Answer: You can check the sensitivity of a tooth by taking a small piece of ice in your mouth. And then, if the tooth reacts painfully around ice, it means sensitivity. Otherwise, your tooth would react normally.
Final Words
By following the above ways, you can help manage your sensitive teeth and enjoy a more pain-free smile. And, most of the mentioned ways to manage tooth sensitivity don’t cost a lot except for the last one.
And, when you are planning to go to the dental center, be sure to go to one that is reliable like Thai Medi Xpress. Hope this guide helps you to learn and try out the easy techniques to deal with sensitive teeth properly. Best of Luck!